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Health is Growth & Learning. Healthy Nutrients will give us the basic functions: it will provide energy, contribute to our body structure, and/or regulate chemical processes in the body. These basic functions allow us to detect & respond to environmental surroundings, move, excrete wastes, breathe, grow, and reproduce. Ways to recover from a illness. Positive thinking, worrying or negative thinking will only make matters worst find some strategies to reduce worrying. Relaxation, take time out to relax, think of pleasant things and listen to music to calm your nerves. Stress & Tension, practice slow and deep breathing particularly when...