Doing A Good Deed Is A Form Of Self-Care.
Good Deeds comes in many forms. If you perform a generous or kind act, you are likely to be happier. The happier you feel, the more likely you are to do another kind act. Thinking outside of your own world, will help you to focus on others and take actions to help them in any way possible.
Good deeds sometimes takes very little time, cost you nothing, and help you as a person feel awesomely good. Plus good deeds can have a positive effects on your health like reducing stress, which is a key part of living happier and healthier. A lowered stress response means an improved immunity (higher levels of protective antibodies) this occurs when one is feeling or giving empathy and love. This helps you release your own stress and may even help you live longer! That makes helping others a key purpose of your well being. This is another way to start your self-care journey. The healing and blessing starts when you start.