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Happy New Year, GetYourTailsUp…. An Anxious, Troubled Heart and Mind. Even in the midst of these last hours of 2023, it's important to maintain a positive mindset and steer away from all negativity. Stop fighting and cursing over everything you see in general. Stop surrendering your peace to the negative energy troubling your mind. This level of negativity pours into your entire day, allowing people to test your voltage level. Make a conscious effort to focus on the positive aspects of each day. Your thoughts and even your foods begin to work against you, allowing negativity to take over, leading...

GetYourTailsUp… In Your Weakest Moment: Finding Strength, Power and Patience In Yourself. In life there’s no easy corners  to turn, find your inner strength. Utilizing everything you have to pull through all obstacles, the sky is wide opened.  Practice Mindfulness: Mindfulness and meditation techniques can help you stay present,            calm, and patience in the face of challenges. Set Realistic Expectations: Understand that not everything will happen immediately. Set realistic expectations and be patient with yourself and others. Focus on the Present: Avoid getting too caught up in the future or dwelling on the past. Focus on...

GetYourTailsUp! Concentrate on you. The tendency to prioritize the well-being of others over oneself is such a common experience for many people. Balancing the care of others is crucial for maintaining overall health and happiness. Our quest for optimal health should be Holistichealing, that consist of the whole person – body, mind, soul, spirit, and emotions. Take time each day for self-reflection and mindfulness, to be present with your own thoughts and feelings. Learn to set boundaries to protect your time and energy. Prioritizing self-care as a non-negotiable part of your routine. Pay attention to physical well-being but also to...

The intense of losing our minds, with the excitement surrounding Christmas, In combination of Cultural Traditions, Seasonal Festivals, and Psychological Factors. While the holiday season is often associated with gift giving, joy, and festivities, there's merit in extending these sentiments feelings throughout the year. While the Christmas season tends to evoke strong emotions, it holds special significance, the idea of spreading love and joy throughout the year is indeed needed. Cultivating a mindset of kindness, generosity, and gratitude on a consistent basis can contribute to a more positive and fulfilling life. These random acts of kindness, expressions of love, and...

GetYourTailsUp!  The sweetest thing about waking up on this Sabbath morning is just being here. My day has started in the purest form, thanking God during my morning meditation. As I respectfully take in the healing element, "The Sun," may all of my steps bring a positive impact to both myself and individuals throughout the world. Respecting the environment, promoting understanding, and being a good listener are my priorities. When people treat each other with respect, it creates a sense of inclusivity, trust, and empathy. Respectful interactions contribute to stronger relationships, whether in personal or professional settings, enhancing communication and...