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More than half of children are sexually abused by someone you know. It's imperative to stop unknowingly placing your kids in harm's way, allowing them to become victims of sexual abuse. Sleepovers and staying with friends might seem harmless, but this is often when kids are most vulnerable. At a young age, they are at risk of being molested, having their innocence taken away, and enduring trauma that leads to significant emotional and psychological changes. Parents, if you notice your child becoming withdrawn, depressed, bullied, or isolating themselves, understand that these could be signs of abuse. The silent suffering they...

Setting clear goals helps you to know where you’re going and how to get there. They provide a sense of direction, helping us identify what we want to achieve in life. Your goals should outline the steps needed to reach your objectives, ensuring your efforts are focused and effective. Without clear goals, it’s easy to wander off track, drifting aimlessly without a purpose, and wasting time and resources. Everyone needs direction in their life. Living without a plan means you’re not accomplishing your potential. There is so much power in putting your thoughts into action. Start with attainable goals and...

Ladies and Gentlemen, it's time to stop trying to raise grown adults… they're already set in their ways. Be cautious of those who say, 'My mama already raised me.' If their mother was a hell-raiser or a gangster, you might be dealing with the product of that very same environment. It's essential to understand what you want in a partner and examine how they treat others, especially their parents and siblings. These interactions can reveal a lot about their character and behavior. Chances are, the way they interact with their closest family members is a indication of how they'll treat...

Creativity thrives on passion—the surge of enthusiasm that bubbles up when you are captivated by an idea and truly believe in your vision. Our most inspired moments come when we engage in activities we genuinely love, so identify your passions and allow your creativity to soar like a bird freed from its cage. Throughout history, we have always faced tremendous obstacles, yet we have adapted and built new paths. To keep the creative fire burning, nurture your thirst for knowledge and be open to imagination. Capture all your ideas, whether it’s good or bad; you never know which one might...

GetYourTailsUp… Taking responsibility for your own welfare is so pleasing to your soul, your health is ultimately your own responsibility. While support is always available, engaging in self-care is crucial. Assuming  responsibility for your self-care, your actions and behaviors will  eliminates blame shifting. Personal responsibility entails being accountable for decisions, actions, and thoughts. Self-accountability involves owning up to one's actions without laying blame on others. It's about recognizing that we have control over our choices and behaviors, and acknowledging the impact that it have on our lives and the lives of our love ones. Please stay well and take care...